DEBUNKING POPULAR HEALTH MISCONCEPTIONS: REALITY VS. MYTH

In today's world of information overload, it can be tough to discern reliable health advice from harmful misinformation. Numerous myths and misconceptions circulate online and offline, often leading confusion and potentially risky health choices. It's vital to develop a skeptical mindset and turn to trusted sources for accurate health information.

Our society is filled with health myths that can mislead us into making decisions harmful to our well-being. It's crucial to separate fact from fiction and adopt evidence-based practices. One prevalent myth is that consuming late at night leads to weight gain, which is not necessarily true. Another common misconception is that dairy products are vi